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April 3, 2014

Row or Run 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

Double Under EMOMx7

 

Skill:

Hand Stand Progessionx10mins

 

WOD: Complete as many reps as possible in 3 mins. Repeat the 3 movements for 3 rounds.

Hand Stand Push ups

Wall Balls 20/14

Box Jumps 24/20


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