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April 1, 2014

Run 400m

CrossFit Warm Upx2

 

Dynamic Warm Up+Warm Up sprints

 

Strength: Find a heavy but nox max 3 rep Deadlift

 

WOD: "Christine"

3 RFT

500m Row

12 Deadlift @ Body weight

21 Box Jumps 24/20

 


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