CrossFit Warm Upx3
Strength: Alternate between both movements for 4 Rds.
A.) 6 Reps of Push Jerk @65% of 1 RM
Stay consistent and think about recycling
B.) Max Reps Unbroken Pull Ups
WOD: 14min EMOM
Odd: AMRAP, 5 Bar over burpees and 5 Thrusters 95/65