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February 18, 2014

Row or Run 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

Burgener Warm Up

 

Skill: 12 Min EMOM

Odd: 2 Snatches (no T&G)

Even: 20-30 Double Unders

 

WOD: Tabata

TTB

Box Jump 24/20

Row (cals)

S2OH 95/65


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