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January 28, 2014

Row 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

WOD: "HELEN"

3 RFT

400m Run

21 Kettle Bell Swings

12 Pull Ups

 

Skill: 5 Touch and Go Power Cleans

5 Power Ceans on 1:30min for 5 rounds

 

Extra: :)


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