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January 22, 2014

Row or Run 500m

CrossFit Warm Upx2

 

Skill: 5 min stations

Ring Dips

HS Walk/ HS Hold

L-Sit

TTB

 

WOD:

3min AMRAP

6 Burpee's

6 HSPU

1:30 Rest

3min AMRAP

24 DU's

6 Pistols

1:30 Rest

3min AMRAP

12 Pull Ups

100m Sprint


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