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January 15, 2014

Row or Run 500m

CrossFit Warm Upx2


Dynamic Warm Up


Skill: Max UB set of the following movements.

Pull Ups

Kettle Bell Swings 53/35

Ring Dips


WOD: 13.2

10 min AMRAP

5 S2OH (115/75)

10 Deadlifts (115/75)

15 Box Jumps