Don’t wait. Get started now. Click here to schedule your first free intro class

January 15, 2014

Row or Run 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Skill: Max UB set of the following movements.

Pull Ups

Kettle Bell Swings 53/35

Ring Dips

 

WOD: 13.2

10 min AMRAP

5 S2OH (115/75)

10 Deadlifts (115/75)

15 Box Jumps


Comments