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December 27, 2013

500m Row

CF Warm up x 2

Group Warm up x 2

10 Jumping Squats

Bear Crawl

10 Hollow Rocks

Bear Crawl back

 

Skill: 5 min stations

Muscle Ups

Pistols

HS Hold/Walk

L-Sit

WOD: 8 min AMRAP

2 Muscle Ups

6 Pistols

Handstand Walk 20 ft or bear crawl

Post AMRAP finisher: Tabata Hollow Rocks


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