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December 17, 2013

Row 500m

CrossFit Warm Upx2

 

Strength: 5x Press Complex

 

2 Push Press

2 Push Jerk

 

 

 

WOD: "Nate"

20 min AMRAP

2 Muscle Ups

4 HSPU

8 Kettle Bell Swings (70/53)

 

(Conversion for the muscle ups are two ring dips and two pull ups/mu)


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