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December 12, 2013

Row 500m

CrossFit Warm Upx2


Skill: Death by Shuttle Sprint

Run a shuttle sprint every min increasing by one on the min until you can no longer run the required number of sprints.


WOD: For Time

50 Double Unders


Pull Ups

Ring Dips

Push Ups

50 Double Unders


If you have time try to complete the Weekly Challenge!!!!!