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December 12, 2013

Row 500m

CrossFit Warm Upx2

 

Skill: Death by Shuttle Sprint

Run a shuttle sprint every min increasing by one on the min until you can no longer run the required number of sprints.

 

WOD: For Time

50 Double Unders

21-15-9

Pull Ups

Ring Dips

Push Ups

50 Double Unders

 

If you have time try to complete the Weekly Challenge!!!!!


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