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November 12, 2013

Row 500m

CrossFit Warm Upx2

 

Dynamic

(Shoulders and Chest)

 

Strength: Bench Press 5x3

 

WOD 12 min AMRAP

SX: Ring Push Ups

RX Ring Dips

RTG: Muscle Ups

 

Everytime you break from the movement selected lunge 100m. 

 

 

 


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