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October 9th, 2017

Row 500m
CrossFit Warm Up

Dynamic Warm Up+Mobility
Mobility: Hips and Lats

Strength: Back Squat
Find a Heavy Set of 3


WOD: For Time
1-2-3-4-5
Squat Cleans (205/145)
20-18-16-14-12
Burpee Pull Ups

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