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October 6th, 2017

Row 500m
Crossfit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Chest

Strength: 12 min EMOM
Snatch Pull
Hang Squat Snatch
Squat Snatch

WOD: For Time
3 Rds for Time
40 Double Unders
20 Toe to Bar

2 min Rest

3 Rds for Time
20 Hang Power Snatch
40 Double Unders