Don’t wait. Get started now. Click here to schedule your first free intro class

September 29, 2017

Bike for 3 mins

6 min EMOM: Double Unders
Work for 30 secs/Rest for 30 secs

Strength: Bench Press
15-20 mins to work up to a heavy set of 3

WOD: 10 Rounds
3 Handstand Pushups
6 Step Ups with plate (24/20) (45/25)
9 Wallballs (20/14)
*15 min cap!

Comments