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September 5th, 2017

Row 500m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips and Tri's


Strength: Walking Lunge
5x16 Increasing Load


WOD: 12 min AMRAP
7 Squat Cleans 135/95
7 Push Press 135/95
7 Bar over Burpees

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