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August 28, 2017

Row 500m

Group Dynamic

Strength: Deadlift
Find a heavy 3 rep max
*20 mins to work

WOD: 10 min AMRAP
Hang Power Clean (135/95)
Lateral Burpee over the barbell

*Work up the ladder as far as you can in the 10 mins.

Accessory: Tabata Hollow Rocks