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August 11, 2017

Row 500m

Group Dynamic

Strength: Strict Press
10 min EMOM
3 Strict Press every minute on the minute.
*Try and increase weight through the EMOM

WOD: 6 Rounds
3 Bar Muscle Ups (9 Pullups/9 Pushups)
9 Box Jumps (30/24)
3 Squat Snatch (135/95)

*18 min cap!