Don’t wait. Get started now. Click here to schedule your first free intro class

August 3rd, 2017

Row and Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lats and Hips


Strength: Front Squat
20 mins to find a heavy set of 4.


WOD: 9 min AMRAP
30 Dubs
1 Squat Snatch (155/105)

Comments