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August 2nd, 2017

Bike 3 min
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips


Strength/Cond: 15 min EMOM
A: Toe to Bar
B: 3 Power Snatch
C: HS Walk

WOD: 3 Rds for Time
500m Buy In
30 Burpees
10 Rope Climbs

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