Don’t wait. Get started now. Click here to schedule your first free intro class

August 1, 2017

Run 400m

Group Dynamic

Strength/Skill: 8 Rounds
Every 2:15
A) Men: 500m row/Women 400m row
B) 10 Push Press - As heavy as possible

WOD: 12 min cap
7 Rounds
12 Kettlebell Swings (53/35)
5 Handstand Pushups

Comments