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July 31st, 2017

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Lats

Strength: Walking Lunge
5x16 Climbing


WOD: 3 Rds for Time
30 Wall Balls 20/14
20 Power Cleans 135/95
10 Muscle Ups

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