Don’t wait. Get started now. Click here to schedule your first free intro class

July 31st, 2017

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Lats

Strength: Walking Lunge
5x16 Climbing

WOD: 3 Rds for Time
30 Wall Balls 20/14
20 Power Cleans 135/95
10 Muscle Ups