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May 19, 2017

Warm Up

WOD:

SOCF Monster Mash w/ Running Clock

12min AMRAP
3 Rope Climbs
12 Slam Balls, 25/20
12 Hand Release Push Ups
1 Power Clean, 225/155

*Rest 5min

For Time:
21-15-9
Back Squat (from the ground), 155/105
Sit Ups

*10min Cap

*Rest 3min After 10min Cap

10min AMRAP
100m Slam Ball Run, 25/20
50 Double Unders
20 Deadlift, 155/105
10 Burpee Over the Bar

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