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May 17, 2017

400m Run
Dynamic Warm Up


Strength: 20min Find Heavy 3 Rep Back Squat

WOD:
30 Wall Ball, (20/14)
30 Front Rack Lunge, (115/85)
100 Double Unders
20 Wall Ball
20 Front Rack Lunge
75 Double Unders
10 Wall Ball
10 Front Rack Lunge
50 Double Unders


* 18min Cap

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