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Happy Bday Angela!

Warm up
500 m row
2x
10 PVC OHS/Pass Throughs/Windmills
20 mountain climbers
5 bend and reach

Strength
Power Snatch
*15 minutes to find a heavy single

WOD
4 minute AMRAP
250 row
10 burpees
20 DB snatch (50/35)

4 minute AMRAP
200 meter run
10 burpees
20 DB OHS

4minute AMRAP
250 row
200 run
Max Effort DB Snatch

*Rest 2 minutes between rounds

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