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Monday- May, 15, 2017

Warm Up
2 Rounds NFT
200 m run
10 air squats
10 sprinter situps
5 RKBS
*Group mobility and dynamic warm up

Strength
15 minutes
Build to a Heavy
Full Clean + Front Squat

WOD
18 min AMRAP
3 Thrusters (135/95)
6 HSPU
9 TTB
12 Box Jump Overs (24/20)

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