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May 13th, 2017

Warm-Up:
Group "Indian" Run
Dynamic Warm-Up

WOD: For Max Reps!
1 min at each station x 4 rounds
*1 min rest between rounds*
Cal Row
Overhead Walking Lunge (45/25 Plate)
Man-Maker/Renegade Push-Ups (35/25 DBs)
Squat Clean Slam Balls (20/15)
Lateral Box Jump Overs (24/20)

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