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May 12th, 2017

Row 500m
CrossFit Warm Up x 2

Dynamic Warm Up + Mobility

Strength: Shoulder to Overhead
5RM Strict Press
3RM Push Press
1RM Push Jerk

WOD: For time!
21-15-9
Deadlifts (225/135)
Overhead Squats (135/95)

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