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May 11th, 2017

Run 400m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility:


Skill: 15 min EMOM
A: 30 second Hollow Hold
B: 30 HS Hold or 1min Plank
C: 30 Bottom Squat Hold


WOD: 15 min AMRAP
10 Box Jumps (24/20)
10 Pull Ups
10 Slam Balls (25/15)

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