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May 10th, 2017

Bike 2 mins
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Glutes and QL

Cond: 5 Rds NOT for Time
10 Wall Balls
10 Pull Ups
5 burpees

Strength: Bench Press
Find a Heavy set of 3

WOD: "Annie"
50-40-30-20-10
Double Unders
Sit Ups

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