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February 14th, 2017

Run 800m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Back and Quads


Strength/Skill: 12 min EMOM
A: 5-10 Pull Ups/C2B and 4-7 HSPU
B: 4-8 Pistols Alt. and 20-50 Dubs


WOD: 30 Clean Jerks for Time (155/105)

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