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February 13th, 2017

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Quads

Strength: Back Squat
10 Min EMOM
6/min @ 60-70%

WOD: 16 min AMRAP
6 Power Snatch 135/95
9 Toe to Bar
12 Box Jumps 24/20