Don’t wait. Get started now. Click here to schedule your first free intro class

February 13th, 2017

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Quads


Strength: Back Squat
10 Min EMOM
6/min @ 60-70%


WOD: 16 min AMRAP
6 Power Snatch 135/95
9 Toe to Bar
12 Box Jumps 24/20

Comments