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February 9th, 2017

Row and Run 500m
CrossFit Warm Upx2

Coaches Choice Warm Up


Strength/Cond: 10 min EMOM
3 Power Snatch
3 OHS


WOD: 3 Rds for Time
40 Double Unders
30 KBS 53/35
20 Toe to Bars

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