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February 7th, 2017

Run 800m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Quads and Lats


Skill/Cond: 16 min EMOM
A: Thrusters w/Dumbell
B: Burpees 10-15
C: Muscle Ups
D: 200m Run


WOD: 27-21-15-9
Deadlift 155/105
Ring Dips

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