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February 6th, 2017

Row 1000m
CrossFit Warm Upx2

Dynamic Warm UP+Mobility
Mobility: Posterior and Quads


Strength: Back Squat
10 min EMOM
5 BS @ 60-70%


WOD: BOOOOM
8 min AMRAP
3 HSPU
3 PC 185/125
6 HSPU
3 PC
9 HSPU
3 PC
12 HSPU
3 PC
And so on CLimbing the ladder.

5 min REST

5 Min AMRAP
Wall Balls 20/14

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