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July 13, 2017

Row 500m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Tri's and Lats


Strength: 2 Push Jerk
15 mins to Find a Heavy Double

WOD: 3 Rds for Time
9 Power Cleans 185/125
15 HSPU
21 TTB

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