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July 6th, 2017

Bike 3 mins
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Tri's and Adductors

Strength: Front Squat + Split Jerk
20 mins to Find a Heavy Complex


WOD: 4 Rds for Time
50 Double Unders
10 Front Squat (135/95)

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