Don’t wait. Get started now. Click here to schedule your first free intro class

June 27th, 2017

Row and Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Quads and Hips

Strength: Back Squat
Every set complete 5 V-Ups during rest

WOD: For Time
Power Cleans (95/65)
Bar Facing Burpees