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June 27th, 2017

Row and Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Quads and Hips

Strength: Back Squat
Every set complete 5 V-Ups during rest


WOD: For Time
21-18-15-12-9-6-3
Power Cleans (95/65)
Bar Facing Burpees

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