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June 14th, 2017

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Ankles and Hamis

Skill: 15 min EMOM
A: 35 Double Unders
B: Hand Stand Hold 45sec
C: 12 DB Snatch (Alt)

WOD: 10x1:00min work
3 Deadlift (255/175)
Shuttle Sprint (5,10,15)
AMRAP Burpees


1:30 min Break

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