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june 6th, 2017

Row and Bike 3mins
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: QL and HAMI's

WOD: For time and Reps

Mins 0-12
30-20-10
Deadlift 155/105
Burpees over Bar
*rest remaining time

Mins 12-22
7 min AMRAP
4 Thrusters 135/95
9 Pull Ups

Mins 22-30
3 Rds for Time
15 OHS 95/65
10 HSPU

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