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June 2, 2017

1st: Spend 5 mins on mobility!
2nd: Coaches Choice on warmup

Skill/Strength: 12 min EMOM
2 Hang Power Cleans
1 Squat Clean Thruster
*Increase load throughout as needed.

WOD: For Time
100m Med Ball Run (20/14)
25 Shoulder to Overhead (135/95)
100m Med Ball Run
50 Pistols
100m Med Ball Run
25 Hang Power Cleans
100m Med Ball Run
50 Pushups
100m Med Ball Run
50 Deadlifts
200m Med Ball Run

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