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May 31st, 2017

Run and Row
Crossfit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Quads


Strength: 20 mins to Find 2 RM Back Squat


WOD: 15 min AMRAP
2-4-6-8-10.....climb the ladder
Goblet Squats 70/53
TTB
Burpees

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