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May 26, 2017

Run 800m

Group Dynamic

Skill/Strength: 12 min EMOM
1 Power Snatch
1 Hang Squat Snatch
*Work on technique, go up in load as needed.

WOD: For Time
10 Bar Muscle Ups (15-20 Strict Pullups)
20 Burpees
30 Toe to bar
40 Body weight Deadlifts
50 Wallballs (20/24)
60 Kettlebell Swings (53/35)

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