Don’t wait. Get started now. Click here to schedule your first free intro class

May 22, 2017

Row 500m

Group Dynamic: Coaches Choice

Strength: Front Squat
Build to a heavy set of 3

WOD: 5 Rounds - 12 min cap
5 Power Snatch (115/80)
10 Overhead Squats (115/80)
20 Situps

*Overhead Squats must be unbroken.

Comments