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May 3rd, 2017

Run and Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lumbar and QL

Strength: 20 Min EMOM
A: 3 Hang Cleans (Power or Squat)
B: 3 Push Jerks

WOD: 12 min AMRAP
10 Thrusters 95/65
100m Run

I see you Melinda...:)