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April24th, 2017

Row 500m and Run 400m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hami's and QL


Strenght: Back Squat
6x4 Across

WOD: 20 Min AMRAP
100 DB Snatch 50/35
800m run
60 Burpees
40 Muscle Ups



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