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April 18th, 2017

Row and Bike 500m
CrossFit Warm Upx2

Dynamic Warm UP+Mobility
Mobility: QL and Adductor


Strength: Snatch Complex

Build to a heavy Complex
2 Snatch Pulls
2 Power Snatch
2 OHS


WOD: 16 min AMRAP
Climb the Ladder
10-20-30-40-50
Wall Balls 20/14
Burpee Box Jumps Overs 24/20
200m Run

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