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April 13, 2017

Row 1000m

Group Dynamic

Strength/Skill:

Work up to a heavy complex:
2 Clean pulls
2 Hang power cleans

WOD: For Time

60 Calories on the rower
50 Box Jumps (24/20)
40 Dumbell Snatches (50/35)
30 Toe to bar
20 Burpees
10 Clean and Jerks (185/125)

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