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April 11th, 2017

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lumbar and Chest

Strength: 12 min EMOM
A: Row for Cals
B: 10 Push Press (AHAP)
C: 20-40 Sit Ups

WOD: 4 Rds for Time
200m Run
15 Power Snatches 95/65
30 Wall Balls 20/14