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April 10th, 2017

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Glutes


Strength: Back Squat
Find a Heavy Single


WOD: 10 min AMRAP
20 Deadlifts 225/155
50 Double Unders

CORE: 50 Strict Toe Bar

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