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April 6th, 2017

Row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Lumbar and Traps


Cond: 12x1:30min

A: Row
B: Double Unders
C: DB thrusters



WOD: 27-21-15
Deadlift 185/125
HSPU

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